Hamburgare med potatis
Nutritional Overview
Måltiden består av en hamburgare med bröd, nötkött, cheddarost, sallad, tomat och majonnäs samt ugnsrostade potatisklyftor och ketchup. Vissa värden är uppskattade och kan variera beroende på exakta mängder och tillagning. Saknade värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Hamburgare med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgare med potatis provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Hamburgare med potatis is an excellent energy source for active individuals and athletes.
• High in fats (36g), Hamburgare med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hamburgare med potatis with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatisklyftor (ugnsrostade) contributes 300 calories (34% of total calories).
• Protein sources: Hamburgerbröd, Hamburgarbiff (nötkött), Cheddarost, Potatisklyftor (ugnsrostade) provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd, Potatisklyftor (ugnsrostade), Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Hamburgarbiff (nötkött)
90gr
Protein: 15g
| Carbs: 0g
| Fat: 18g
Cheddarost
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
Sallad
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Majonnäs
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Tomat
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Potatisklyftor (ugnsrostade)
200gr
Protein: 4g
| Carbs: 60g
| Fat: 6g
Ketchup
40gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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