Hamburgare med potatis
Nutritional Overview
Måltiden består av en hamburgare med nötkött, ost, sallad, tomat, stekt lök och en brödskiva som botten, serverad med ugnsrostad potatis. Vissa näringsvärden är uppskattade och kan variera något.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Hamburgare med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgare med potatis provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Hamburgare med potatis is an excellent energy source for active individuals and athletes.
• High in fats (35g), Hamburgare med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hamburgare med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärsbiff contributes 250 calories (39% of total calories).
• Protein sources: Nötfärsbiff, Ugnsrostad potatis, Ostskiva provide essential amino acids for muscle health.
• Energy sources: Ugnsrostad potatis, Brödskiva (botten) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötfärsbiff
150gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
Ugnsrostad potatis
200gr
Protein: 4g
| Carbs: 36g
| Fat: 6g
Sallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cocktailtomater
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ostskiva
30gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
Stekt lök
30gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
Brödskiva (botten)
40gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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