Hamburgare med potatis
Nutritional Overview
Måltiden består av en hamburgare med ost, klyftpotatis och en majonnäsbaserad sås. Vissa ingredienser har uppskattade kalorier då exakta mängder saknas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Hamburgare med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgare med potatis provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Hamburgare med potatis is an excellent energy source for active individuals and athletes.
• High in fats (45g), Hamburgare med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hamburgare med potatis with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttburgare contributes 250 calories (29% of total calories).
Detailed Ingredient Breakdown
Hamburgerbröd med sesam
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nötköttburgare
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheddarost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Klyftpotatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sås (troligen majonnäsbaserad)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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