Hamburgare med pommes & läsk
Nutritional Overview
Måltiden består av en hamburgare med bröd, nötkött, sallad, dressing, pommes frites och en burk Sprite. Vissa näringsvärden är uppskattade och kan variera. Sockerinnehållet är högt på grund av läsken. Saknade värden har satts till 0 enligt instruktion.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1250 calories, Hamburgare med pommes & läsk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgare med pommes & läsk provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (145g), Hamburgare med pommes & läsk is an excellent energy source for active individuals and athletes.
• High in fats (41g), Hamburgare med pommes & läsk provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Hamburgare med pommes & läsk should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttburgare contributes 400 calories (32% of total calories).
• Protein sources: Hamburgerbröd, Nötköttburgare, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd, Pommes frites, Sprite läsk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Nötköttburgare
150gr
Protein: 50g
| Carbs: 0g
| Fat: 20g
Pommes frites
120gr
Protein: 4g
| Carbs: 45g
| Fat: 18g
Sallad & dressing
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Sprite läsk
330gr
Protein: 0g
| Carbs: 66g
| Fat: 0g
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