Hamburgare med pommes
Nutritional Overview
Tallriken visar en hamburgare med ost, pommes frites, ketchup samt skivor av gurka och tomat. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 915 calories, Hamburgare med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgare med pommes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Hamburgare med pommes is an excellent energy source for active individuals and athletes.
• High in fats (47g), Hamburgare med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburgare med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes frites contributes 330 calories (36% of total calories).
• Protein sources: hamburgerbröd, nötköttsburgare, ost, pommes frites provide essential amino acids for muscle health.
• Energy sources: hamburgerbröd, pommes frites, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hamburgerbröd
75gr
Protein: 6g
| Carbs: 33g
| Fat: 3g
nötköttsburgare
120gr
Protein: 24g
| Carbs: 0g
| Fat: 17g
ost
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
pommes frites
120gr
Protein: 4g
| Carbs: 41g
| Fat: 17g
ketchup
25gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
hamburgerdressing
15gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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