Hamburgare med pommes
Nutritional Overview
Ser ut som en hamburgare med pommes frites, ketchup, majonnäs, sallad, rödlök, gurka, en friterad lökring och en liten bit grillad korv på spett. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kan bekräftas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1130 calories, Hamburgare med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgare med pommes provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Hamburgare med pommes is an excellent energy source for active individuals and athletes.
• High in fats (65g), Hamburgare med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburgare med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes frites contributes 365 calories (32% of total calories).
• Protein sources: hamburgerbröd, nötköttsburgare, pommes frites, grillad korv provide essential amino acids for muscle health.
• Energy sources: hamburgerbröd, pommes frites, ketchup, friterad lökring supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hamburgerbröd
75gr
Protein: 6g
| Carbs: 33g
| Fat: 3g
nötköttsburgare
150gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
pommes frites
130gr
Protein: 4g
| Carbs: 48g
| Fat: 17g
majonnäs
20gr
Protein: 0g
| Carbs: 1g
| Fat: 15g
ketchup
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
friterad lökring
20gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
grillad korv
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
isbergssallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rödlök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gurka
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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