Hamburgare med pommes
Nutritional Overview
Bildanalys visar en hamburgare med sesambröd, nötköttsburgare, sallad, rödlök, dressing och pommes frites. Näringsvärden är uppskattade utifrån synliga ingredienser och portionsstorlek. Inga tydliga ostskivor eller extra såser syns, så saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Hamburgare med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgare med pommes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Hamburgare med pommes is an excellent energy source for active individuals and athletes.
• High in fats (46g), Hamburgare med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburgare med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötköttsburgare contributes 290 calories (34% of total calories).
• Protein sources: sesambröd, nötköttsburgare, pommes frites provide essential amino acids for muscle health.
• Energy sources: sesambröd, pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sesambröd
80gr
Protein: 7g
| Carbs: 38g
| Fat: 4g
nötköttsburgare
150gr
Protein: 26g
| Carbs: 0g
| Fat: 21g
isbergssallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rödlök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
hamburgerdressing
20gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
pommes frites
90gr
Protein: 3g
| Carbs: 34g
| Fat: 13g
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