Hamburgare med pommes
Nutritional Overview
Bildanalys visar en hamburgare med pommes frites, sallad, tomat, lök, bacon och dressing. Näringsvärden är uppskattade utifrån synliga ingredienser och portionsstorlek. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1227 calories, Hamburgare med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgare med pommes provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Hamburgare med pommes is an excellent energy source for active individuals and athletes.
• High in fats (55g), Hamburgare med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburgare med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötköttsburgare contributes 467 calories (38% of total calories).
• Protein sources: hamburgerbröd med sesam, nötköttsburgare, pommes frites provide essential amino acids for muscle health.
• Energy sources: hamburgerbröd med sesam, pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hamburgerbröd med sesam
75gr
Protein: 6g
| Carbs: 33g
| Fat: 3g
nötköttsburgare
200gr
Protein: 38g
| Carbs: 0g
| Fat: 20g
pommes frites
130gr
Protein: 4g
| Carbs: 53g
| Fat: 18g
sallad
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bacon
25gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
hamburgerdressing
20gr
Protein: 0g
| Carbs: 4g
| Fat: 6g
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