Hamburgare med pommes
Nutritional Overview
Tallriken visar en hamburgare med nötkött, ost, bacon, sallad, tomat, lök, majonnäs och pommes frites. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, men osäkra detaljer har avrundats och okända delar skulle annars sättas till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1130 calories, Hamburgare med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgare med pommes provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Hamburgare med pommes is an excellent energy source for active individuals and athletes.
• High in fats (71g), Hamburgare med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburgare med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes frites contributes 320 calories (28% of total calories).
• Protein sources: hamburgerbröd, nötköttsburgare, ost, bacon, pommes frites provide essential amino acids for muscle health.
• Energy sources: hamburgerbröd, pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hamburgerbröd
70gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
nötköttsburgare
120gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
ost
50gr
Protein: 12g
| Carbs: 1g
| Fat: 13g
bacon
45gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
pommes frites
120gr
Protein: 4g
| Carbs: 41g
| Fat: 15g
majonnäs
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
tomat
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salladsmix
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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