Hamburgare med pommes
Nutritional Overview
En klassisk hamburgare med nötkött, cheddarost, sallad, tomat, inlagd gurka, rödlök och ketchup i ett hamburgerbröd, serverad med pommes frites. Värden för vissa grönsaker är uppskattade och kan vara något avrundade. Socker främst från ketchup och bröd. Hälsopoäng är låg på grund av högt fett- och kaloriinnehåll.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Hamburgare med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgare med pommes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Hamburgare med pommes is an excellent energy source for active individuals and athletes.
• High in fats (41g), Hamburgare med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburgare med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 350 calories (40% of total calories).
• Protein sources: Hamburgerbröd, Nötköttburgare, Cheddarost, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd, Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Nötköttburgare
100gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Cheddarost
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Sallad
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Inlagd gurka
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rödlök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Pommes frites
120gr
Protein: 6g
| Carbs: 54g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!