Hamburgare med pommes
Nutritional Overview
En klassisk snabbmatsmåltid med hamburgare, pommes frites, ketchup, ost, dressing och en burk Ramlösa Citrus. Vissa värden är uppskattade och drycken har 0 kalorier. Hälsopoängen är låg på grund av högt fett- och kolhydratinnehåll.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Hamburgare med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgare med pommes provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Hamburgare med pommes is an excellent energy source for active individuals and athletes.
• High in fats (51g), Hamburgare med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Hamburgare med pommes should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 400 calories (67% of total calories).
• Protein sources: Hamburgerbröd, Nötköttburgare, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd, Pommes frites, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Nötköttburgare
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Pommes frites
150gr
Protein: 4g
| Carbs: 56g
| Fat: 18g
Ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Ramlösa Citrus
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ostskiva
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Hamburgerdressing
20gr
Protein: 0g
| Carbs: 3g
| Fat: 6g
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