Hamburgare med pommes
Nutritional Overview
Måltiden består av en hamburgare med nötkött, ost, dressing, sallad, tomat och pommes frites. Vissa värden är uppskattade och kan variera. Socker är uppskattat och vissa ingredienser kan saknas eller ha okända värden.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Hamburgare med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgare med pommes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Hamburgare med pommes is an excellent energy source for active individuals and athletes.
• High in fats (38g), Hamburgare med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Hamburgare med pommes should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 310 calories (36% of total calories).
• Protein sources: Hamburgerbröd, Nötköttburgare, Ostskiva provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd, Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Nötköttburgare
90gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Ostskiva
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Hamburgerdressing
20gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
Sallad & tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pommes frites
120gr
Protein: 0g
| Carbs: 65g
| Fat: 4g
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