Hamburgare med pommes
Nutritional Overview
A typical meal consisting of a hamburger patty with bun and a side of French fries, providing moderate protein and high fat and carb content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Hamburgare med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgare med pommes provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Hamburgare med pommes is an excellent energy source for active individuals and athletes.
• High in fats (35g), Hamburgare med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hamburgare med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 400 calories (50% of total calories).
• Protein sources: Hamburgerpatty, Pommes frites, Burger bun provide essential amino acids for muscle health.
• Energy sources: Pommes frites, Burger bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerpatty
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Pommes frites
200gr
Protein: 5g
| Carbs: 60g
| Fat: 20g
Burger bun
60gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
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