Hamburgare med pommes
Nutritional Overview
Måltiden består av en hamburgare med nötkött, cheddarost, sallad, tomat och bröd, serverad med pommes frites och en burk Cola Zero. Näringsvärden för Cola Zero är okända och har satts till 0. Hälsopoängen är låg på grund av hög fetthalt och kalorimängd.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Hamburgare med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgare med pommes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Hamburgare med pommes is an excellent energy source for active individuals and athletes.
• High in fats (55g), Hamburgare med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburgare med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 400 calories (40% of total calories).
• Protein sources: Hamburgerbröd, Nötköttburgare, Cheddarost, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd, Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd
60gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Nötköttburgare
120gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Cheddarost
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Isbergssallad
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pommes frites
150gr
Protein: 5g
| Carbs: 60g
| Fat: 20g
Cola Zero
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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