Hamburgare med pommes
Nutritional Overview
Måltiden består av en hamburgare med nötkött, ost, sallad, lök och bröd, serverad med pommes frites, inlagd gurka och vitkålssallad med majonnäs. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Hamburgare med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgare med pommes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Hamburgare med pommes is an excellent energy source for active individuals and athletes.
• High in fats (60g), Hamburgare med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburgare med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 400 calories (37% of total calories).
• Protein sources: Hamburgerbröd, Nötköttburgare, Ost, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd, Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd
80gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
Nötköttburgare
150gr
Protein: 25g
| Carbs: 0g
| Fat: 25g
Sallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ost
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Pommes frites
150gr
Protein: 4g
| Carbs: 60g
| Fat: 20g
Inlagd gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vitkålssallad med majonnäs
50gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!