Hamburgare med pommes
Nutritional Overview
En hamburgare med nötkött, cheddarost, pommes frites, isbergssallad, sås och hamburgerbröd. Vissa ingredienser som sås har uppskattade värden då exakt innehåll är okänt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Hamburgare med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgare med pommes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Hamburgare med pommes is an excellent energy source for active individuals and athletes.
• High in fats (45g), Hamburgare med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburgare med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 250 calories (32% of total calories).
• Protein sources: Hamburgerbröd, Nötkött, Pommes frites, Cheddarost provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd, Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd
60gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
Nötkött
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Pommes frites
80gr
Protein: 3g
| Carbs: 20g
| Fat: 12g
Isbergssallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cheddarost
30gr
Protein: 4g
| Carbs: 1g
| Fat: 11g
Sås (okänd typ)
20gr
Protein: 0g
| Carbs: 5g
| Fat: 5g
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