Hamburgare med pommes
Nutritional Overview
Måltiden består av en hamburgare med nötkött, bröd, tomat, sallad, majonnäs och pommes frites med ketchup. Vissa näringsvärden är uppskattade och kan variera.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Hamburgare med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgare med pommes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Hamburgare med pommes is an excellent energy source for active individuals and athletes.
• High in fats (48g), Hamburgare med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburgare med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 350 calories (39% of total calories).
• Protein sources: Hamburgerbröd, Nötköttburgare, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd, Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Nötköttburgare
120gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sallad
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Majonnäs
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Pommes frites
150gr
Protein: 7g
| Carbs: 54g
| Fat: 16g
Ketchup
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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