Hamburgare med pommes
Nutritional Overview
Måltiden består av en hamburgare med nötkött, ost, sallad, tomat, sås och ketchup i ett sesambröd, serverad med pommes frites. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Hamburgare med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgare med pommes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Hamburgare med pommes is an excellent energy source for active individuals and athletes.
• High in fats (52g), Hamburgare med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburgare med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 300 calories (31% of total calories).
• Protein sources: Hamburgerbröd med sesam, Nötköttburgare, Pommes frites, Ostskiva provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd med sesam, Pommes frites, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd med sesam
80gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
Nötköttburgare
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Pommes frites
120gr
Protein: 3g
| Carbs: 40g
| Fat: 15g
Ketchup
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Ostskiva
25gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
Isbergssallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Majonnäsbaserad sås
30gr
Protein: 0g
| Carbs: 5g
| Fat: 7g
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