Hamburgare med pommes
Nutritional Overview
Måltiden består av en hamburgare med nötkött, sallad, tomat, ost och ett sesambröd, samt en portion pommes frites. Näringsvärden för vatten saknas och har inte inkluderats. Vissa värden är uppskattade.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Hamburgare med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgare med pommes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Hamburgare med pommes is an excellent energy source for active individuals and athletes.
• High in fats (42g), Hamburgare med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburgare med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 390 calories (45% of total calories).
• Protein sources: Hamburgerbröd med sesam, Nötköttburgare, Ostskiva, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd med sesam, Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd med sesam
60gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Nötköttburgare
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Sallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ostskiva
25gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Pommes frites
150gr
Protein: 4g
| Carbs: 67g
| Fat: 13g
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