Hamburgare med pommes
Nutritional Overview
Måltiden består av en hamburgare med nötkött, cheddarost, sallad, tomat, hamburgersås och pommes frites. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Hamburgare med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgare med pommes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Hamburgare med pommes is an excellent energy source for active individuals and athletes.
• High in fats (48g), Hamburgare med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburgare med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 394 calories (41% of total calories).
• Protein sources: Hamburgerbröd, Nötköttburgare, Cheddarost, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd, Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Nötköttburgare
100gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Cheddarost
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Sallad
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Hamburgersås
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Pommes frites
120gr
Protein: 3g
| Carbs: 60g
| Fat: 15g
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