Hamburgare med pommes
Nutritional Overview
Måltiden består av en hamburgare med bröd, nötköttsbiff, ost, ketchup och pommes frites. Vissa ingredienser och mängder är uppskattade. Värden för socker och vissa näringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Hamburgare med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgare med pommes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Hamburgare med pommes is an excellent energy source for active individuals and athletes.
• High in fats (36g), Hamburgare med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Hamburgare med pommes should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 350 calories (43% of total calories).
• Protein sources: Hamburgerbröd, Hamburgarbiff (nöt), Pommes frites provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd, Pommes frites, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Hamburgarbiff (nöt)
90gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Pommes frites
120gr
Protein: 4g
| Carbs: 48g
| Fat: 15g
Ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Ostskiva
20gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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