Hamburgare med pommes
Nutritional Overview
Måltiden består av en hamburgare med nötkött, sallad, lök, inlagd gurka, ketchup och majonnäs, serverad med pommes frites. Vissa näringsvärden är uppskattade och kan variera beroende på tillagningsmetod.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Hamburgare med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgare med pommes provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Hamburgare med pommes is an excellent energy source for active individuals and athletes.
• High in fats (60g), Hamburgare med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburgare med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 400 calories (39% of total calories).
• Protein sources: Hamburgerbröd, Nötköttburgare, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd, Pommes frites, Ketchup, Lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd
60gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Nötköttburgare
120gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Sallad
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pommes frites
150gr
Protein: 4g
| Carbs: 50g
| Fat: 20g
Majonnäs
30gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Ketchup
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Inlagd gurka
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lök
20gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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