Hamburgare med pommes
Nutritional Overview
Måltiden består av en hamburgare med bröd, nötkött, ost, lök, pickles, pommes frites och majonnäs. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Hamburgare med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgare med pommes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Hamburgare med pommes is an excellent energy source for active individuals and athletes.
• High in fats (60g), Hamburgare med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Hamburgare med pommes should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 350 calories (33% of total calories).
• Protein sources: Hamburgerbröd, Nötköttburgare, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd, Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd
70gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Nötköttburgare
100gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Pommes frites
120gr
Protein: 4g
| Carbs: 45g
| Fat: 18g
Majonnäs
30gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Lök och pickles
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ostskiva
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!