Hamburgare med pommes
Nutritional Overview
Måltiden består av en hamburgare med bröd, nötkött, cheddarost, pommes frites, hamburgersås, dipp och en burk Pepsi Max. Vissa värden är uppskattade och socker är lågt tack vare sockerfri dryck. Värden för dipp och sås är uppskattade. Hälsopoängen är låg på grund av högt fett- och kaloriinnehåll.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Hamburgare med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgare med pommes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Hamburgare med pommes is an excellent energy source for active individuals and athletes.
• High in fats (52g), Hamburgare med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Hamburgare med pommes should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 450 calories (43% of total calories).
• Protein sources: Hamburgerbröd, Nötköttburgare, Cheddarost, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd, Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Nötköttburgare
120gr
Protein: 22g
| Carbs: 0g
| Fat: 25g
Cheddarost
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Pommes frites
150gr
Protein: 4g
| Carbs: 60g
| Fat: 18g
Hamburgersås
20gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
Pepsi Max
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dipp
15gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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