Hamburgare med pommes
Nutritional Overview
En klassisk hamburgare med pommes frites, ost, sallad, tomat, lök, ketchup, majonnäs och senap. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Hamburgare med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgare med pommes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Hamburgare med pommes is an excellent energy source for active individuals and athletes.
• High in fats (50g), Hamburgare med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Hamburgare med pommes should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 400 calories (38% of total calories).
• Protein sources: Hamburgerbröd, Nötköttburgare, Pommes frites, Ost provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd, Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Nötköttburgare
100gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Pommes frites
150gr
Protein: 5g
| Carbs: 60g
| Fat: 18g
Ost
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Sallad
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Majonnäs
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Senap
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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