Hamburgare med pommes
Nutritional Overview
Måltiden består av en hamburgare med nötkött, sallad, hamburgerbröd, dressing och pommes frites. Vissa värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden (satt till 0).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Hamburgare med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgare med pommes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Hamburgare med pommes is an excellent energy source for active individuals and athletes.
• High in fats (48g), Hamburgare med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburgare med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 350 calories (37% of total calories).
• Protein sources: Hamburgerbröd, Nötköttburgare, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd, Pommes frites, Ketchup (i dressing) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd
70gr
Protein: 6g
| Carbs: 36g
| Fat: 3g
Nötköttburgare
120gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Sallad
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Hamburgerdressing
30gr
Protein: 0g
| Carbs: 2g
| Fat: 12g
Pommes frites
120gr
Protein: 4g
| Carbs: 59g
| Fat: 13g
Ketchup (i dressing)
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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