Hamburgare med pommes
Nutritional Overview
Måltiden består av en hamburgare med bröd, nötkött, cheddarost, sallad, tomat och dressing samt en portion pommes frites. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Hamburgare med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgare med pommes provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Hamburgare med pommes is an excellent energy source for active individuals and athletes.
• High in fats (41g), Hamburgare med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburgare med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 385 calories (44% of total calories).
• Protein sources: Hamburgerbröd, Nötköttburgare, Cheddarost, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd, Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd
50gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Nötköttburgare
90gr
Protein: 16g
| Carbs: 0g
| Fat: 17g
Cheddarost
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Sallad
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Hamburgerdressing
15gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Pommes frites
130gr
Protein: 4g
| Carbs: 65g
| Fat: 12g
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