Hamburgare med pommes
Nutritional Overview
Denna måltid består av en hamburgare med nötkött, cheddarost, sallad, tomat, majonnäs, hamburgersås och pommes frites. Vissa värden är uppskattade och socker är satt till 10 gr då exakta mängder är okända.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Hamburgare med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgare med pommes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Hamburgare med pommes is an excellent energy source for active individuals and athletes.
• High in fats (62g), Hamburgare med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Hamburgare med pommes should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 320 calories (29% of total calories).
• Protein sources: Hamburgerbröd, Nötköttburgare, Cheddarost provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd, Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd
70gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Nötköttburgare
120gr
Protein: 22g
| Carbs: 0g
| Fat: 25g
Cheddarost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Isbergssallad
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Majonnäs
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Pommes frites
120gr
Protein: 2g
| Carbs: 55g
| Fat: 15g
Hamburgersås
20gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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