Hamburgare med pommes
Nutritional Overview
Måltiden består av en hamburgare med nötkött, ost, pickles, ketchup, senap och hamburgerbröd samt en stor portion pommes frites. Vissa ingredienser har uppskattade kalorier. Hälsopoängen är låg på grund av hög fetthalt och processade ingredienser.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Hamburgare med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgare med pommes provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Hamburgare med pommes is an excellent energy source for active individuals and athletes.
• High in fats (45g), Hamburgare med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Hamburgare med pommes should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 410 calories (43% of total calories).
Detailed Ingredient Breakdown
Hamburgerbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nötköttburgare
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pickles
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
Senap
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pommes frites
Protein: 0g
| Carbs: 0g
| Fat: 0g
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