Hamburgare med pommes
Nutritional Overview
Måltiden består av en hamburgare med nötkött, sallad, dressing och pommes frites. Vissa ingredienser som ost eller sås kan saknas eller inte synas tydligt, så deras kalorier är inte inkluderade.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Hamburgare med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgare med pommes provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Hamburgare med pommes is an excellent energy source for active individuals and athletes.
• High in fats (40g), Hamburgare med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburgare med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 345 calories (41% of total calories).
Detailed Ingredient Breakdown
Hamburgerbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nötköttburgare
Protein: 0g
| Carbs: 0g
| Fat: 0g
Isbergssallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Majonnäs eller dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pommes frites
Protein: 0g
| Carbs: 0g
| Fat: 0g
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