Hamburgare med pommes
Nutritional Overview
En måltid bestående av en hamburgare med ost, lök och sås, serverad med pommes frites och dipp.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Hamburgare med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgare med pommes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Hamburgare med pommes is an excellent energy source for active individuals and athletes.
• High in fats (55g), Hamburgare med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburgare med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes frites contributes 300 calories (32% of total calories).
Detailed Ingredient Breakdown
hamburgarbiff
Protein: 0g
| Carbs: 0g
| Fat: 0g
ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
bröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes frites
Protein: 0g
| Carbs: 0g
| Fat: 0g
sås
Protein: 0g
| Carbs: 0g
| Fat: 0g
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