Hamburgare med pommes
Nutritional Overview
En tallrik med en hamburgare med en ostskiva, fyra bitar gurka, en bit tomat, rostad lök och lite hamburgare dressing, serverad med pommes frites, ketchup och ett glas röd dryck. Totalt innehåller rätten 950 kalorier.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Hamburgare med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgare med pommes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Hamburgare med pommes is an excellent energy source for active individuals and athletes.
• High in fats (50g), Hamburgare med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburgare med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hamburgare med en ostskiva, fyra bitar gurka, en bit tomat, rostad lök och lite hamburgare dressing contributes 600 calories (63% of total calories).
Detailed Ingredient Breakdown
hamburgare med en ostskiva, fyra bitar gurka, en bit tomat, rostad lök och lite hamburgare dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes frites
Protein: 0g
| Carbs: 0g
| Fat: 0g
ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
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