Hamburgare med ost
Nutritional Overview
Bild visar en delvis uppäten hamburgare med ost, saltgurka, ketchup och senap samt en mugg dryck. Näringsvärden är uppskattade utifrån synliga ingredienser. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kan bekräftas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hamburgare med ost contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hamburgare med ost provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Hamburgare med ost is an excellent energy source for active individuals and athletes.
• High in fats (24g), Hamburgare med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburgare med ost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötköttsburgare contributes 190 calories (43% of total calories).
• Protein sources: hamburgerbröd, nötköttsburgare, cheddarost provide essential amino acids for muscle health.
• Energy sources: hamburgerbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hamburgerbröd
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
nötköttsburgare
85gr
Protein: 17g
| Carbs: 0g
| Fat: 13g
cheddarost
12gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
saltgurka
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
senap
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
läsk i mugg
70gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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