Hamburgare med ost
Nutritional Overview
En hamburgare med nötkött, cheddarost, sallad, hamburgersås och ett sesambröd. Vissa ingredienser som exakt mängd sås och stekfett är uppskattade, vilket kan påverka noggrannheten.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Hamburgare med ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgare med ost provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Hamburgare med ost is an excellent energy source for active individuals and athletes.
• High in fats (42g), Hamburgare med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburgare med ost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttburgare contributes 250 calories (35% of total calories).
Detailed Ingredient Breakdown
Hamburgerbröd med sesamfrön
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nötköttburgare
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salladsblad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheddarost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hamburgersås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör eller olja (stekning)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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