Hamburgare med lökringar
Nutritional Overview
Bildanalysen visar en hamburgare med cheddarost, isbergssallad, dressing, lökringar och en separat dippsås. Näringsvärdena är uppskattade utifrån synliga ingredienser och portionsstorlek. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 613 calories, Hamburgare med lökringar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgare med lökringar provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Hamburgare med lökringar is an excellent energy source for active individuals and athletes.
• High in fats (50g), Hamburgare med lökringar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburgare med lökringar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötköttsburgare contributes 220 calories (36% of total calories).
• Protein sources: hamburgerbröd, nötköttsburgare, cheddarost provide essential amino acids for muscle health.
• Energy sources: hamburgerbröd, dippsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hamburgerbröd
75gr
Protein: 5g
| Carbs: 28g
| Fat: 3g
nötköttsburgare
90gr
Protein: 18g
| Carbs: 0g
| Fat: 16g
cheddarost
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
isbergssallad
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
hamburgerdressing
20gr
Protein: 0g
| Carbs: 3g
| Fat: 5g
dippsås
30gr
Protein: 0g
| Carbs: 11g
| Fat: 5g
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