Hamburgare med lök och dressing
Nutritional Overview
A 250g beef burger with sautéed onions, hamburger bun, dressing, cucumber, and tomato providing high protein and fat, moderate carbs, with a balanced flavor and moderate health score.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 805 calories, Hamburgare med lök och dressing is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgare med lök och dressing provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Hamburgare med lök och dressing is an excellent energy source for active individuals and athletes.
• High in fats (38g), Hamburgare med lök och dressing provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hamburgare med lök och dressing provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburgare contributes 625 calories (78% of total calories).
• Protein sources: Hamburgare, Hamburgerbröd provide essential amino acids for muscle health.
• Energy sources: Stekt lök, Hamburgerbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgare
250gr
Protein: 40g
| Carbs: 0g
| Fat: 50g
Stekt lök
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Hamburgerbröd
60gr
Protein: 5g
| Carbs: 40g
| Fat: 2g
Hamburgerdressing
45gr
Protein: 0g
| Carbs: 5g
| Fat: 7g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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