Hamburgare med kyckling och pommes
Nutritional Overview
Hamburgare med friterad kyckling, hamburgerbröd och pommes frites ger en rejäl måltid rik på protein, kolhydrater och fett, med måttlig sockerhalt. Passar bättre som en energirik och mättande rätt men med lägre hälsopoäng pga fritering och fettinnehåll.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Hamburgare med kyckling och pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgare med kyckling och pommes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Hamburgare med kyckling och pommes is an excellent energy source for active individuals and athletes.
• High in fats (50g), Hamburgare med kyckling och pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburgare med kyckling och pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 400 calories (42% of total calories).
• Protein sources: Friterad kyckling, Hamburgerbröd, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Friterad kyckling, Hamburgerbröd, Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friterad kyckling
150gr
Protein: 30g
| Carbs: 15g
| Fat: 20g
Hamburgerbröd
80gr
Protein: 7g
| Carbs: 36g
| Fat: 3g
Pommes frites
150gr
Protein: 8g
| Carbs: 39g
| Fat: 27g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!