Hamburgare med korv
Nutritional Overview
Måltiden består av en hamburgare med nötkött, stekt ägg, ost, sallad, lök, ketchup och ett sesambröd, samt en grillad korv. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, Hamburgare med korv is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgare med korv provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Hamburgare med korv is an excellent energy source for active individuals and athletes.
• High in fats (55g), Hamburgare med korv provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburgare med korv with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttburgare contributes 300 calories (31% of total calories).
• Protein sources: Hamburgerbröd med sesam, Nötköttburgare, Stekt ägg, Grillad korv, Ostskiva provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd med sesam, Grillad korv supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd med sesam
80gr
Protein: 8g
| Carbs: 40g
| Fat: 6g
Nötköttburgare
150gr
Protein: 25g
| Carbs: 0g
| Fat: 25g
Stekt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Isbergssallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ketchup
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Grillad korv
100gr
Protein: 6g
| Carbs: 18g
| Fat: 17g
Lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ostskiva
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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