Hamburgare med klyftpotatis
Nutritional Overview
Måltiden består av en hamburgare med nötfärsbiff, rödbetor, tomat, spenat, stekt lök och ananasröra i ett hamburgerbröd, serverad med klyftpotatis. Vissa ingrediensers exakta kaloriinnehåll är uppskattade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Hamburgare med klyftpotatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgare med klyftpotatis provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Hamburgare med klyftpotatis is an excellent energy source for active individuals and athletes.
• High in fats (40g), Hamburgare med klyftpotatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hamburgare med klyftpotatis with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötfärsbiff contributes 250 calories (29% of total calories).
Detailed Ingredient Breakdown
hamburgerbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
nötfärsbiff
Protein: 0g
| Carbs: 0g
| Fat: 0g
klyftpotatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
rödbetor
Protein: 0g
| Carbs: 0g
| Fat: 0g
spenat
Protein: 0g
| Carbs: 0g
| Fat: 0g
stekt lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
ananasröra
Protein: 0g
| Carbs: 0g
| Fat: 0g
olja/smör för stekning
Protein: 0g
| Carbs: 0g
| Fat: 0g
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