Hamburgare med keso
Nutritional Overview
Tallriken verkar innehålla en hamburgarbiff med keso samt små mängder ketchup och majonnäsdressing. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat fastställas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Hamburgare med keso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgare med keso provides 46g of protein, supporting muscle growth, repair, and satiety.
• Hamburgare med keso provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Hamburgare med keso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hamburgare med keso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hamburgarbiff contributes 300 calories (54% of total calories).
• Protein sources: hamburgarbiff, keso provide essential amino acids for muscle health.
• Energy sources: keso, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hamburgarbiff
150gr
Protein: 31g
| Carbs: 0g
| Fat: 21g
keso
180gr
Protein: 24g
| Carbs: 6g
| Fat: 5g
ketchup
25gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
majonnäsdressing
15gr
Protein: 0g
| Carbs: 4g
| Fat: 5g
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