Hamburgare med gurka
Nutritional Overview
Måltiden består av tre hamburgare med sesambröd, nötköttfärsbiffar, en okänd sås och skivad gurka vid sidan. Näringsvärden för såsen är uppskattade. Vissa värden kan vara avrundade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1350 calories, Hamburgare med gurka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgare med gurka provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Hamburgare med gurka is an excellent energy source for active individuals and athletes.
• High in fats (66g), Hamburgare med gurka provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hamburgare med gurka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttfärsbiff contributes 660 calories (49% of total calories).
• Protein sources: Hamburgerbröd med sesam, Nötköttfärsbiff provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd med sesam, Sås (okänd typ) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd med sesam
180gr
Protein: 18g
| Carbs: 90g
| Fat: 9g
Nötköttfärsbiff
300gr
Protein: 42g
| Carbs: 0g
| Fat: 54g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sås (okänd typ)
30gr
Protein: 0g
| Carbs: 8g
| Fat: 3g
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