Hamburgare med grönsaker
Nutritional Overview
En hamburgare med fullkornsbröd, nötkött, avokado, tomat, rödlök, romansallad, ost och majonnäs. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 793 calories, Hamburgare med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgare med grönsaker provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Hamburgare med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (46g), Hamburgare med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hamburgare med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blandfärs biffar contributes 330 calories (42% of total calories).
• Protein sources: protein bröd med mandel mjöl, blandfärs biffar provide essential amino acids for muscle health.
• Energy sources: protein bröd med mandel mjöl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avokado
40gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Romansallad
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ost
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
protein bröd med mandel mjöl
120gr
Protein: 20g
| Carbs: 18g
| Fat: 15g
blandfärs biffar
150gr
Protein: 28g
| Carbs: 5g
| Fat: 20g
sås, philadelphiaost, grekisk yoghurt,majonnäs
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
sriracha sås
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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