Hamburgare med ägg och tomater
Nutritional Overview
A protein-rich meal with moderate fats and low carbohydrates, featuring a hamburger patty, fried egg, cottage cheese, and fresh tomatoes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Hamburgare med ägg och tomater is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgare med ägg och tomater provides 56g of protein, supporting muscle growth, repair, and satiety.
• Hamburgare med ägg och tomater provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Hamburgare med ägg och tomater provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hamburgare med ägg och tomater provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburgare contributes 300 calories (48% of total calories).
• Protein sources: Hamburgare, Stekt ägg, Keso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Hamburgare
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Stekt ägg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Keso
100gr
Protein: 12g
| Carbs: 4g
| Fat: 5g
Delikatess tomater
100gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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