Hamburgare med ägg
Nutritional Overview
Tallriken ser ut att innehålla en hamburgare med fullkornsbröd, nötköttsburgare, ost, lite lök och tomat samt ett kokt ägg i klyftor. Värdena är uppskattade från bilden och okända mängder har satts till 0 vid behov.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Hamburgare med ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgare med ägg provides 66g of protein, supporting muscle growth, repair, and satiety.
• Hamburgare med ägg provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Hamburgare med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hamburgare med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötköttsburgare contributes 286 calories (36% of total calories).
• Protein sources: kokt ägg, fullkornsbröd, nötköttsburgare, ost provide essential amino acids for muscle health.
• Energy sources: fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
fullkornsbröd
70gr
Protein: 7g
| Carbs: 28g
| Fat: 3g
nötköttsburgare
120gr
Protein: 31g
| Carbs: 0g
| Fat: 18g
ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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