Hamburgare med ägg
Nutritional Overview
En hamburgare med sesambröd, nötköttsburgare, stekt ägg, majonnäs och ketchup. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade synliga ingredienser identifierades, okända värden har satts till 0 vid behov.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 632 calories, Hamburgare med ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgare med ägg provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Hamburgare med ägg is an excellent energy source for active individuals and athletes.
• High in fats (39g), Hamburgare med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburgare med ägg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötköttsburgare contributes 250 calories (40% of total calories).
• Protein sources: sesambröd, nötköttsburgare, stekt ägg provide essential amino acids for muscle health.
• Energy sources: sesambröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sesambröd
75gr
Protein: 6g
| Carbs: 31g
| Fat: 3g
nötköttsburgare
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
stekt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
majonnäs
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
ketchup
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sesamfrön
5gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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