Hamburgare med ägg
Nutritional Overview
Bildanalys visar en hamburgare med sesambröd, nötköttsburgare, stekt ägg, ost, tomat, sallad, lök, ketchup och majonnäs. Näringsvärden är uppskattade från synliga ingredienser och summerade till totalen. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Hamburgare med ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgare med ägg provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Hamburgare med ägg is an excellent energy source for active individuals and athletes.
• High in fats (47g), Hamburgare med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hamburgare med ägg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötköttsburgare contributes 250 calories (31% of total calories).
• Protein sources: sesamburgarbröd, nötköttsburgare, stekt ägg, ostskiva provide essential amino acids for muscle health.
• Energy sources: sesamburgarbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sesamburgarbröd
85gr
Protein: 7g
| Carbs: 36g
| Fat: 4g
nötköttsburgare
120gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
stekt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
ostskiva
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sallad
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ketchup
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
majonnäs
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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