Hamburgare med ägg
Nutritional Overview
Måltiden består av hamburgare med bröd, stekt ägg, sallad, lök, saltgurka, ketchup, senap och en burk läsk. Vissa ingredienser har uppskattade kalorier.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Hamburgare med ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgare med ägg provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Hamburgare med ägg is an excellent energy source for active individuals and athletes.
• High in fats (45g), Hamburgare med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hamburgare med ägg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburgarbiff contributes 300 calories (34% of total calories).
Detailed Ingredient Breakdown
Hamburgerbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hamburgarbiff
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stekt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Saltgurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
Senap
Protein: 0g
| Carbs: 0g
| Fat: 0g
Läsk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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