Hamburgare med chips
Nutritional Overview
Bildanalys visar en hamburgare med bröd, nötköttsburgare, majonnäs, sallad och rödlök samt en liten portion potatischips. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 677 calories, Hamburgare med chips is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgare med chips provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Hamburgare med chips is an excellent energy source for active individuals and athletes.
• High in fats (37g), Hamburgare med chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hamburgare med chips with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötköttsburgare contributes 220 calories (32% of total calories).
• Protein sources: hamburgerbröd, nötköttsburgare provide essential amino acids for muscle health.
• Energy sources: hamburgerbröd, potatischips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hamburgerbröd
75gr
Protein: 6g
| Carbs: 33g
| Fat: 3g
nötköttsburgare
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
majonnäs
20gr
Protein: 0g
| Carbs: 1g
| Fat: 15g
sallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
potatischips
25gr
Protein: 2g
| Carbs: 16g
| Fat: 4g
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