Hamburgare med bröd & pommes
Nutritional Overview
A meal consisting of a 150g beef patty burger with bun and fries, providing high protein and fat with moderate carbohydrates and sugars.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Hamburgare med bröd & pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgare med bröd & pommes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Hamburgare med bröd & pommes is an excellent energy source for active individuals and athletes.
• High in fats (40g), Hamburgare med bröd & pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hamburgare med bröd & pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 340 calories (41% of total calories).
• Protein sources: Hamburgare (kött), Bröd (hamburgerbröd) provide essential amino acids for muscle health.
• Energy sources: Bröd (hamburgerbröd), Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgare (kött)
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
Bröd (hamburgerbröd)
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Pommes frites
150gr
Protein: 2g
| Carbs: 45g
| Fat: 13g
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