Hamburgare m pommes frites
Nutritional Overview
Hamburgare med pommes frites: hög andel kalorier från fett (biff och stekta pommes) och betydande kolhydrater från bröd och potatis.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Hamburgare m pommes frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hamburgare m pommes frites provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Hamburgare m pommes frites is an excellent energy source for active individuals and athletes.
• High in fats (55g), Hamburgare m pommes frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Hamburgare m pommes frites should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärsbiff contributes 420 calories (43% of total calories).
• Protein sources: Hamburgerbröd, Nötfärsbiff, Pommes frites (stekt) provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd, Pommes frites (stekt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd
100gr
Protein: 9g
| Carbs: 48g
| Fat: 3g
Nötfärsbiff
160gr
Protein: 32g
| Carbs: 0g
| Fat: 33g
Pommes frites (stekt)
120gr
Protein: 3g
| Carbs: 28g
| Fat: 16g
Ketchup
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Lök (grönsaker, valfritt)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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